The John Lewis Christmas advert hit the right notes this year, showing how music has the extraordinary power to transport people and to connect them.

It's a Christmas advert making us feel mighty merry here at The Strings Club (and a little teary too) as this gem showcases the joyful power of music!

In the 2025 John Lewis Christmas advert music transports a dad to another time in his life but also now forms a connection with his son.

The ad-dad is seen opening one last gift that was left under the tree - it's an album from his teenage son. The moment the needle hits the record dad is transported back to his younger days, care-free on the dancefloor. He is beaming with happiness then sees his son at varying ages and feels immense love and connection with him, realising how much of a bond they have always had and continue to have. A priceless gift, brought to them by music.

From soothing melodies to heart-pounding beats, music has the power to uplift, heal, and transform our emotional landscape. At The Strings Club we see music change people for the better year-round. Here are five compelling reasons why music is a potent elixir for our mental and emotional wellness.

1. Emotional Resonance: Music as an Expressive Outlet

Music possesses the remarkable ability to tap into our emotions and express what words often fail to convey. Whether it's a melancholic melody that mirrors our sorrow or an upbeat tune that amplifies our joy, music acts as a conduit for emotional expression.

2. Stress Reduction and Relaxation

Research has shown that listening to calming music can lower the levels of the stress hormone cortisol in our bodies. Additionally, music can activate the parasympathetic nervous system, responsible for the "rest and digest" response, leading to a decreased heart rate and a sense of tranquility. Incorporating music into relaxation techniques like meditation and deep breathing can enhance their effectiveness.

3. Enhanced Mood and Positivity

Have you ever noticed how your mood instantly lifts when your favourite song comes on? Music has the incredible ability to trigger the brain's reward system, releasing dopamine, the "feel-good" neurotransmitter. Upbeat and lively tunes have been linked to increased feelings of happiness and positivity. Creating playlists with songs that make you smile can serve as a personal mood booster, especially during challenging times.

4. Cognitive Stimulation and Memory

The relationship between music and memory is deeply intricate. Even individuals with advanced memory loss conditions like dementia can often recall lyrics and melodies from their past. Engaging with music stimulates various regions of the brain, enhancing cognitive functions such as memory, attention, and problem-solving skills.

5. Social Connection and Belonging

Music has a unique power to bring people together, transcending cultural, linguistic, and geographical boundaries. Participating in music-related activities like singing in a choir, playing in a band, or attending concerts fosters a sense of belonging and community. These shared experiences create connections that can combat feelings of loneliness and isolation, ultimately promoting mental and emotional wellbeing.

So, the next time you find yourself lost in a melody or moved by a rhythm, remember that you're not just enjoying music – you're investing in your mental and emotional health.

‍🎵Find your nearest Holiday Camp below and give your child the power of music... 🥰

Any questions? Contact us and we'll be happy to help.